You’ve felt the sting— out of nowhere, a simple comment about children or a social media post with a pregnancy announcement made your chest tighten and your emotions spiral? Maybe your heart started racing, your stomach dropped, or you felt an overwhelming urge to snap back, cry, or retreat.

That sudden wave of emotions that set you off as if you stepped onto a rollercoaster, that’s an emotional trigger.

This workbook will guide you through simple and hands-on steps (based on my S.O.O.T.H.E. method) so that you can recognise your triggers, regain control and create an intentional response.